Cure Constipation Now - 10 Fast Ways to Your Constipation Relief
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Get on a daily schedule.
The longer stool sits in your intestines, the harder it becomes, and the more difficult it is to push out. Because the emptying reflex works best after a meal, "I tell my patients to eat a good breakfast, and after breakfast go into the bathroom and sit there for 10 minutes. See if you get the urge.
Try not to strain. It could lead to hemorrhoids, anal fissures tears in the skin around the anus , or rectal prolapse when part of the intestinal lining pushes out through the anal opening.
Add more fiber and fluid to your diet, or try a stool softener to make bowel movements easier. If you simply can't go and you want to try a laxative, start with the osmotic type such as MiraLax or Geri Care.
They work gently by pulling water into your intestines, making the stool softer and easier to pass. A recent study in the Canadian Medical Association Journal found osmotics to be the most effective type of laxative in older adults. If you've tried everything and you still aren't regular, see your doctor, who can evaluate you for a medical problem.
13 home remedies to relieve constipation naturally
Call your doctor right away if you have any symptoms of a bowel obstruction, which can include abdominal pain, vomiting, a swollen belly, or the complete inability to have a bowel movement. Disclaimer: As a service to our readers, Harvard Health Publishing provides access to our library of archived content.
Please note the date of last review on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
What causes constipation in a child?
Harvard Women's Health Watch. Published: June, E-mail Address.
Constipation is common and it affects people of all ages. You can usually treat it at home with simple changes to your diet and lifestyle. You may also have a stomach ache and feel bloated or sick. You may notice a difference within a few days. Sometimes it takes a few weeks before your symptoms improve. To make it easier to poo, try resting your feet on a low stool while going to the toilet. If possible, raise your knees above your hips.
Constipation in Children
Constipation in babies and toddlers has many possible causes. Sometimes there's no obvious reason.
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Breastfed babies rarely get constipated. They do not need anything but breast milk for the first 6 months.
Try gently moving your baby's legs in a bicycling motion or carefully massaging their tummy to help stimulate their bowels. The best fruits for constipation include apples, grapes, pears and strawberries. Find out what to feed young children. Some children feel anxious or stressed about using the toilet. This can cause them to hold in their poo and lead to constipation.